Gold Coast Boot Camp in Biggera Waters

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Gold Coast Boot camp Full Day Event

“At Fresh Air Fitness Boot Camp Gold Coast, You are Guaranteed to Melt Fat, Tone Up, and Feel Amazing, or We Pay you Back”

Finally, a Fun Way to Lose Weight and Get Your Sexy Back, Without Starving Yourself or Wasting Hours in a Boring Gym…

Down Arrows

Gold Coast Boot Camp

Gold Coast Boot Camp

Boot Camp Sessions and locations

MonTueWedThurFriSatSun
AMBiggera Waters
5:30 am
Biggera Waters
5:30 am
Biggera Waters
5:30 am
Biggera Waters
5:30 am
PMBiggera Waters
6:00 pm
Biggera Waters
6:00 pm
Biggera Waters
6:00 pm
Biggera Waters
6:00 pm

Hi, I’m Rene, and I would like to ask you a few questions.

How do you feel about your weight?

If you are like many of my clients, you may be embarrassed or even ashamed by your reflection in the mirror?

Many of them tried relentlessly to lose weight in the past, only to gain it all back again. Does this sound familiar?

Have you ever seen a group of people in one of the Gold Coast Boot Camp sessions and thought to yourself, “that looks like fun, but I could never keep up?”

I can promise you, you are not alone, that is why I have created this ladies only group on the northern end of the Gold Coast. We are not out in the open like most Gold Coast Boot Camps, instead we’re nestled away from the public eye at Biggera Waters State School.

Many of my clients have commented about how comfortable it is to train with a group of motivated, positive girls who are down to earth and genuinely interested in improving their own self-image.

At fresh Air Fitness You can choose from either a 6 Week Body Blitz or a 12 Week Body Transformation Challenge.

Our 6 Week Body Blitz is great for ladies who just want drop that stubborn last 5kgs of fat, or those who want to tone up and get fit in a short space of time.

However if you’re serious about losing weight, if you’re sick of feeling like crap day after day… If you want to feel better about yourself again then… the 12 Week Body Transformation is for you.

Our 12 Week Challenge is a complete lifestyle change, and it’s addictive.

Be warned though, most of my clients have so much fun in the 12 weeks that they sign up again and again. What generally started as a weight loss goal turns into a fun, fitness and well-being goal.

Not only will you be bouncing off the walls with renewed energy, you’ll also improve your self-esteem, tighten your butt, get a sexy flat stomach and tone up your arms and thighs.

The question you might be asking yourself right now is “can I do it?….. Will I be able to keep up with the group?”

Trust me a lot of people ask this question.

If you already know you can do this, you can register now, by clicking the button below. If you a little concerned, which you are certainly entitled to be, them I have a story that might help.

Click here to register
I totally understand how scary the thought of joining a Boot Camp is, I remember when I went to my first boot camp session, it took me 3 weeks to pluck up the courage to actually show up.

And oh my gosh am I glad I did. I was soon a Boot Camp addict.

I loved watching my fitness improve and my body take shape each week, and although it was challenging I always felt like I had accomplished something when I left.

However what I tell my clients is not to ask “can you do this?”, because you can, but instead ask, why you want to?

You see no one other than you can truly know how your weight makes you feel. Maybe you feel like you are being judged by your colleagues, family or friends?

Or the sight of yourself in the mirror stirs up saddening memories of how you used to be?
Maybe you just want to look good, feel good and spend some private time in the bedroom without the need for ‘mood’ lighting.

Whatever your reasons are, at my Gold Coast Boot Camps I work with you to make you happy and proud in your own skin. You will Work Towards Your Own Goal at Your Own Pace.

I am so determined to help you be in the best shape you can be, that I guarantee it.

I want to make that extra clear, I Guarantee that you will look and feel awesome. So here it is…

Bootcamp Gold Coast

Here’s the fine print:

I will do absolutely everything that I can to make sure that you lose weight. I will motivate you, push you and guide you.

I will give you all the tools, but you have to take action, you will be the one doing the work.
Follow my advice and stick to at least 3 sessions each week and you will see fantastic results.

If, however, you’re putting in the work and following my nutritional plan and you’re not seeing any results, I will happily offer you a prompt and courteous refund.

Does The Thought of Boot Camps Sound Too Scary

So many people get scared when the word Boot Camp is thrown about.

You probably vision a crazy person screaming orders at you making you hurt. Getting into shape doesn’t have to be like that.
 
You deserve to have fun, my boot camps on the Gold Coast are super fun. I don’t yell, bark orders or set crazy targets.

I have a personal mission to make exercise fun, really fun. I’m not going to lie to you, I’m out to brainwash you into looking forward to your training.

So you will have fun, you will tone up and you will also gain a load of energy along with eye-popping results.

I know how to burn the most amount of fat in the shortest amount of time, so you can get the body you have been dreaming about.

It Really Can’t all be Fun… Can it?

Actually it can, the secret is in the boot camp group.

I don’t know about you, but for me the thought of spending hours in the gym, alone, with the meat heads staring at you, isn’t all that appealing.

The magic comes from being part of an awesome group of real down to earth girls while getting fit outdoors on the beautiful Gold Coast, laughing, joking and supporting each other is not only fun, it’s motivating.

At times you’ll forget that you’re actually working out.
“Yeah, but I haven’t exercised in years.”

Believe it or not, you are not alone.

Most people who decide to take action say the same thing.

I know how daunting the thought of joining a boot camp can be, especially when you haven’t done any exercise since you left school.
 
I also know how important it is to get the right advice and support when you’re first starting out on your health and fitness journey.

Remember everyone has to start somewhere, this is why my Gold Coast Boot camps are designed with beginners in mind.

You will fit in fine, even with a few people who have been exercising for a few months more than you.

The people you will be joining are real people, just like you. They’re not the pretentious or super competitive type.

They were all once in the exact same place you are now, they just chose to take action.

You are not alone, the important part is that, if you really want it, you will take action.
If you’d like to live each day to it’s fullest, have more energy than your kids and regain the confidence you had as a teenager, we really need to meet.
Why Should You Trust Me?

Good question. I could bore you with details of my education and experience because I have a lot of it, I’ve been a qualified trainer for the past 9 years, however the truth is I just want to share my own personal results.

You see, sadly I don’t have perfect genes, I put weight on watching everyone else eat chocolate and it sucks. If I don’t eat healthy and exercise I put weight on. It runs in the family, as my parents are both ‘big boned’.

However after lots of trial and error, pain and suffering I learned how to keep the weight of without spending hours in the gym or eating nothing but lettuce.

I just want to pass this onto others. I get so excited each time we do our challenge measurements and I see how much weight all of my clients have lost.

It is so cool, seeing them feel so much better because they are seeing results.
So if want to come out of hiding away from mirrors….

If you’re ready to peel off your excess layers and uncover the “Real You”….. Then it’s time for us to talk.

Register Now, because there really is only one way to find out if it’s for you.

Click here to register

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